Traveling / Intense / Functional / Trainer

Cole the tift man

I'm Cole, a certified personal trainer, husband and father. Over the years I’ve discovered that functional movement, mindful training, and nutrition are my most powerful outlets for building energy, focus, and lasting health.I take a holistic approach to fitness that supports you in all areas — not just burning calories or chasing numbers. My goal is to help people move better, feel strong, and therefore, live with greater vitality.

  • - Traveling: I bring the workout to you. Whether it's the park, the beach, or your home.

  • - Intense: I bring the compassion and intensity most trainers lack because my training is a passion and lifestyle I love to share and I purpose to spread my passion and intensity to my clients.

  • - Functional: Over the years I have found ways to train that minimize injuries and maximize sustainable results and progress.

Services:

  • - 1 on 1 personalized training: Custom workouts designed for your goals and schedule.

  • - Mobile workouts: Avoid gym memberships and traffic; I bring the equipment and training to where you want it.

  • - Intense and Functional: training built around bodyweight and band movements which minimize injury risk while allowing for maximal effort workouts adaptable to any space.

  • - Meal plans and meal prep available!

Why choose tift?

  • 🟡 Convenience at Your Doorstep – No gym commute, no hassle

  • 🟡 Tailored Approach – Workouts crafted to your needs

  • 🟡 Holistic Approach - your mindset, your breathing, your environment, and your whole body; all of this is involved in ensuring a positive impactful experience! I do my best to integrate the best practices to align it all!

  • 🟡 Motivation & Accountability – I keep you on track, push your limits safely, and celebrate progress

  • 🟡 Book a FREE session for a limited time

  • 🟡 Satisfaction guaranteed or your money back

Call or text: 763-568-2286
Email: [email protected]

Testimonials (from Google Reviews):
"Not only is he super motivating & professional but he goes out of his way to show others kindness." -Carlye Skanes"If you're looking for someone who combines expertise with genuine dedication to helping you improve, Cole is exactly who you want in your corner." -Tyler Smith"Very knowledgeable, kind, & encouraging! 10/10 recommend." -Lauren Junger"Cole has helped me add specific movements to remedy post- surgery pain and vastly improve my therapy routine."
- Katherine Nelson